So there's a lot of really fun , easy recipes out there to make a , um , a cashew based cheese , like a cashew milk , um , cheese with nutritional yeast and some lemon and stuff like that . And then choose either a , um , gluten free pasta made with lentils or , or a bean based pasta or even color flour can work as well . And do you have these recipes on your say ?
So , that's a whole another conversation . So , you're pretty much saying the regular pasta that kids love to eat in that mac and cheese is not good for them . Not good for their brain , not good for their attention .
Right . We have to increase the fat , the processed food and find some alternatives to these grains that are not good for our kids . And you really do see a difference in their behavioral .
So it looks kind of , but if it's delicious and it's easy , it's something that you can prepare the night before and just have it soak . Um overnight gluten free oats is a really good option with a higher fat milk and nuts and seeds . The key is like hiking up the good fats and lowering that sugar and if you have time some eggs eating bacon , I mean , stuff like that and avocado , all of that is great .
Yes , exactly . Get them used to eating those um higher healthy fat foods , like like full fat , um uh full fat coconut milks and avocados and egg yolks and all of that stuff . And that , that's what's gonna keep you sharp and so fat is good .
