My name is Andrea Rogers and I'm the founder of Extend Bar . So , Extend Bar is a super effective low impact workout that's based on the principles of dance and Pilates . But that doesn't mean you have to have any dance experience or be a ballerina or have any Pilates background .
You're gonna lift and squeeze my gosh , the bird , the bird , consistent effort over time equals results . Two different websites you can go to extend bar dot com . X pe N DB A rre dot com or you can go to Andrea Lee Rogers dot com .
This workout still works for you . My name is Andrea Rogers and I'm the founder of Extend Bar . So , Extend Bar is a super effective low impact workout that's based on the principles of dance and Pilates .
It hurts and we're gonna work . Now the best I'm gonna be forward on your bar , take the outside leg and point it behind you . You're gonna lift and squeeze my gosh , the bird , the bird , consistent effort over time equals results .
X pe N DB A rre dot com or you can go to Andrea Lee Rogers dot com . And that's where the ballet bar is . Well , at least liberty got to keep her feet on the ground for that .
