AI Answer
It sounds like personal growth has been a big part of your journey. Understanding your strengths, pacing yourself, and focusing on mental as well as physical development seem to be important lessons you've learned. Embracing your own strengths and journey, while also admiring others without comparing yourself negatively, is valuable to personal growth. Remembering the importance of mental strength, and finding joy in life and the outdoors are great steps towards personal growth. It seems like you've gained a lot of insight from your experiences, and that's a crucial part of personal growth.

Miles Partain | UCLA Volleyball

Challenges definitely have come my way throughout , I guess I'm 23 now , so over the last 23 years . The biggest ones , I would say just learning my strengths , kind of maturing into that . I always wanted to maybe be someone else , and I admired a lot of people , but Never fully understood that most of my strength is in my head , and if I don't value that and go into matches knowing that I'm there to problem solve and think my way to a win as opposed to being really aggressive or instinctual or like this macho athlete , that's not me , but I always admired those athletes to the point where I'd want to be them , kind of detracting from my own strengths , so .

Miles Partain | UCLA Volleyball

It would look like I wasn't trying , but my brain was so active and alive that if my mental , if my physical took over , it would detract from that . Um , but I didn't realize that , so I , I toned up the physical at the expense of my mental game , and And trying to emulate people better than me , and it just taught me that you have to know your strengths and if you want to grow , grow like organically increment by increment , I was trying to grow like too fast in a way that I kind of got stretch marks or speed wobbles . So that was a huge lesson .

Miles Partain | UCLA Volleyball

Some of the best pieces of advice I've been given was from our former head coach , now CEO of USA Volleyball , John Spera . He talked a lot about what it means to become a man and the importance of learning to become not only independent yourself but to become . Taking care of others , but you can only do that once you take care of yourself .

Miles Partain | UCLA Volleyball

So that was a huge lesson . The second biggest challenge and then growth that came from that was probably just burnout . I got burnt out on volleyball and honestly kind of on life .

Miles Partain | UCLA Volleyball

So I used to train probably too hard and I always thought I wasn't working hard enough , kind of from a perfectionist tendency , and I'm trying to really stay in the Goldilocks zone of of just right and it's interesting . Sometimes you grow faster when you try less , so . It's not about working as hard as you can .