AI Answer
Based on the context provided, work ethic is an essential aspect of being a team player. It emphasizes the importance of putting in effort and energy into the team, your relationships with teammates, and personal growth. It's also about controlling what you can control, such as your attitude and how hard you work. Essentially, having a strong work ethic is about making a positive impact as a teammate both on and off the court. This includes displaying good body language, being a supportive teammate, and showing dedication to personal and team improvement.

Claire Keswick | Northwestern Basketball

Um , so I'd say body language and just the way you do everything is like super important here . I think that for my teammates , um , I've learned the importance of culture , um , and personal like work ethic and that like what you put into something is what you get out of that , and not just at a skill level , but As goes the team , like how much you put into the team is how much you get out of it , cause basketball is such a team sport , and you can't get something done by trying to do it all for yourself . So I think Um , relying on your teammates , even though sometimes it's , it sounds fun to try and do it all yourself , but you really need help from other people .

Claire Keswick | Northwestern Basketball

But um for me , I was able to kind of like make friends and socialize through basketball and then like do outside activities like hot yoga , go for walks and lifting with other athletes from other sports , and I think that kind of fostered . A healthier relationship with a sport because sometimes you worry about doing too much or focusing too narrow on one thing and burning out . So I think that was always a worry , but my parents were really great with like having me do other things , and I had a lot of friends that played different sports , so I dipped my toe into other things too .

Claire Keswick | Northwestern Basketball

I'm on the women's basketball team at Northwestern University , and I'm from the Boston area . I think some of the best advice that I've been given from coaches are to control what you can control and Um , those two things are like how hard you work and your attitude . So I think I've always been really big on like , no matter the outcome or the uncontrollables , having a smile on my face and being a good teammate and having a good attitude or like the most important things you can do , like my bread and butter .

Claire Keswick | Northwestern Basketball

Because if you find that someone doesn't want you , like that is a blessing to know , because you want to go somewhere where you're wanted and where like you have a good relationship , so you don't wanna , you don't want them to fall in love with the version of you that's not authentic to yourself , so I'd say be yourself , and then also when you're on the court to Um , like , not , it's not all about just like how many points you score , all your stats . I'd say like who you are as a person on the court or on the field or whatever it is , like how good of a teammate you are , how you act when you're on the bench , how you talk to your parents , how you talk to your coaches . That is also so important and coaches do look at that .

Claire Keswick | Northwestern Basketball

So I think Um , relying on your teammates , even though sometimes it's , it sounds fun to try and do it all yourself , but you really need help from other people . So I think putting time , effort , and energy into your team , your teammates , and your relationships really shows on the court . Yeah , so during COVID , I ran some basketball clinics with um with my sisters too in the local um like youth basketball community .