AI Answer
Shallow breathing can have various effects on the body and mind. Physically, it may lead to increased tension in the muscles, reduced oxygen intake, and a buildup of carbon dioxide in the body. This can result in feelings of fatigue, dizziness, and shortness of breath. Emotionally and mentally, shallow breathing can contribute to stress, anxiety, and a sense of unease. On the contrary, diaphragmatic breathing, or deep breathing from the stomach, can help promote relaxation, reduce stress, and improve overall well-being. Focusing on deep breathing can also aid in controlling and calming the mind, offering a more peaceful and loving experience of oneself and life.

How To Breathe... #shorts #breathingexercises #meditation #mindfulness

So most of us breathe from the chest . It's a very shallow kind of breathing . It leads to a very stressful , very unhappy , very unloving , very un peaceful way of going about your life .

How To Breathe... #shorts #breathingexercises #meditation #mindfulness

It leads to a very stressful , very unhappy , very unloving , very un peaceful way of going about your life . And if you notice small Children , small babies and even small animals , they often breathe from the stomach , that's a much more relaxed , much more peaceful , happy loving experience of yourself , of your breath and of your life . And so my encouragement today is as you go about your day and as you're practicing those micro meditations where you're simply taking one breath with the pure and only intention of enjoying that breath , while you let all the thoughts go , see if you can focus on breathing more and more from the stomach , from that deeper place .

How To Breathe... #shorts #breathingexercises #meditation #mindfulness

Quick happiness tip on diaphragmatic breathing . So most of us breathe from the chest .

How To Breathe... #shorts #breathingexercises #meditation #mindfulness

And so my encouragement today is as you go about your day and as you're practicing those micro meditations where you're simply taking one breath with the pure and only intention of enjoying that breath , while you let all the thoughts go , see if you can focus on breathing more and more from the stomach , from that deeper place . So that as you inhale your stomach should expand and as you exhale , your stomach should contract or flatten back out . So that's my imitation encouragement to you today .

How To Breathe... #shorts #breathingexercises #meditation #mindfulness

And if you notice small Children , small babies and even small animals , they often breathe from the stomach , that's a much more relaxed , much more peaceful , happy loving experience of yourself , of your breath and of your life . And so my encouragement today is as you go about your day and as you're practicing those micro meditations where you're simply taking one breath with the pure and only intention of enjoying that breath , while you let all the thoughts go , see if you can focus on breathing more and more from the stomach , from that deeper place . So that as you inhale your stomach should expand and as you exhale , your stomach should contract or flatten back out .