The point is to not experience more pain , it's the end of pain . And so in any case , um I had a very strange and unexpected and unpredictable experience at that moment when I suddenly for no good reason , despite things on the inside , or I should say things on the outside , not changing everything on the inside seemed to change in that moment because I felt for the first time in my life , deeply , truly at peace . I felt happy , happy to be alive .
It takes us some effort and practice to begin to reframe our lives ourselves and the way that we experience life so that it's an increasingly positive and happy and love . Field experience of life . Science has found or class research has found that if you can practice thinking , ok ?
Presence is the key to happiness , the deep lasting , meaningful , abiding experience of peace and of happiness , of love that you're wanting , right ? Because we've all had the experience of meeting someone in our lives for instance , and they're amazing and they're wonderful . And then a year later or two years later or 10 years later , they found somebody else or we found somebody else or Right .
When you're alive and you don't overthink it . It's an extraordinary life , right ? It's an extraordinary life .
And you can practice putting a little extra icing on that by speaking in increasingly inspiring ways , we can speak in ways to talk about the fear , to talk about the injustice . And but we can also speak in a way from that same place of truth in ways that gets people inspired and excited and happy to be alive . And now they want to take action not for you because you've forced them or motivated them or scared them into doing it , but because they feel so enthusiastic and so enlivened around what this vision is that you're sharing with them , right ?
