But relationships of all kind , um of course , relationships that we have with others , but also the relationship that we have with ourselves , right ? And so today , I'm gonna start 1st 1st by just sort of introducing me and sort of why this is a topic of interest to me personally and professionally . Um As you may know , I'm a positive psychology expert , I'm an author and I'm an executive coach .
Um Yeah , so OK , so a little bit more practical steps . So first of all , do that be an active listener ? Listen without judgment , hold unconditional regard .
Hey guys , how are you ? So happy to connect today .
You don't give because you're , you know , um it's a different getting , it's a giving without strings attached , right ? So at the end of the day though , it's presence that speaks right ? Silence speaks , stillness speaks right .
Um And so I'm gonna stop there for a second because I want to take questions . There's lots of other topics we can cover . Um , you know , just I'll put it out there for a sec .
