Yeah . So um positive psychology is the study and science of what makes life worth living , right ? So it's really the study in science of happiness for all of us slave people .
And I know that at the time you took it , you went to University of Penn , you took a master's , but it was still a fairly new thing . So can you explain a little to those of us who are new to it what positive psychology is . Yeah .
Yeah . So you wanted to study positive psychology for personal reasons . But the other side of you , you know , you've been a presenter for many years and , and you became an author with that book .
So it was a real pleasure to get to have him here in the studio for this conversation , which really is all about happiness , how we cultivate it , why we avoid it and some of our misconceptions about what happiness really is . Rob's masters is in positive psychology and his book Happiness From The Inside Out , which came out some years ago really details some of the key elements that we need to cultivate happiness . He also shares that his forthcoming book is called Love From The Inside Out and that will be released in just a couple of months .
It's been out for about a decade now . But one thing that really struck me about not just the book , but also you is you studied positive psychology , which is something that was new to me . And I know that at the time you took it , you went to University of Penn , you took a master's , but it was still a fairly new thing .
