REAL AND RAW PODCAST with AGENT 0 | EPISODE 7 | ALY CONYERS

What about you ? I feel like when I was younger , my mentality , like warming up getting ready for a meet was always like , the person you're running against is your enemy , you know , but I feel like , as I've gotten older , I really had to come to terms with , like track is an individual sport and it's so mental that it's really just about how bad do you want it ? You know .

REAL AND RAW PODCAST with AGENT 0 | EPISODE 7 | ALY CONYERS

We should at least be half ready . You get ready . That's crazy .

REAL AND RAW PODCAST with AGENT 0 | EPISODE 7 | ALY CONYERS

I want to make it to the next level , make it to the next me , you know . So I really just got to hone in on my own skills , you know , really focus on what I want mentally to be able to run fast . No .

REAL AND RAW PODCAST with AGENT 0 | EPISODE 7 | ALY CONYERS

There's really , I mean , with track , like , I love them all they're all super inspirational with their own story , you know , but I do love loo's her influence on track and the nails , the hair . You know , like when I get into track season , I feel like the one thing that calms me down before me is doing my makeup . I like you got a routine you do before your meats and stuff .

REAL AND RAW PODCAST with AGENT 0 | EPISODE 7 | ALY CONYERS

But no , I get it . Everybody has their own , everybody has their own quirks when it comes to getting ready for a competition . For sure .