AI Answer
It seems like you are on a personal journey to discover happiness and overcome unhappiness. This journey often begins with a realization that external factors, such as possessions, relationships, or experiences, cannot ultimately provide lasting happiness. As you've mentioned, the journey to happiness involves steps, from seeking external pleasure to realizing that true happiness comes from within. One important aspect of this journey is shifting focus from unhappiness to actively studying and pursuing happiness. This could involve learning about the science of happiness, mindfulness practices, and self-reflection. It's also essential to understand that happiness isn't solely found in external circumstances or in the future or past, but rather within yourself in the present moment. Furthermore, learning to be content in your own company is crucial to finding happiness in relationships and other external factors. It's about being at peace with yourself and understanding your own emotions and needs. It's important to assess where you currently stand on your happiness journey. Reflect on what brings you joy, what aspects of your life you're grateful for, and where you find peace and contentment. This self-awareness can guide your continuing journey towards happiness.

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

Why are you happy ? You know , like just everything I could basically discover about happiness and unhappiness . I tried to discover and little by little , I started digging myself out of this deep dark depressing hole that I had dug for myself .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

I think most of us do that . We take a long scenic route or path to happiness , we route it through other people , other things , other places , you know , and eventually come around to realizing that even the most beautiful car most beautiful man or woman , even the most incredible job and unlimited money can't give you the one thing that you , you know , actually essentially are . Hm .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

You know , you can say all that stuff , but you gotta , you want to say it in a way that they can , that keeps their mind and their heart and their ears open to actually receiving it and actually against it , if that makes sense , right ? In , in terms of , you know , folks that are or aren't in a relationship , you know , I kind of think of it as that of the happiness journey is like maybe a four step process . It is possible to jump directly to the fourth step because the fourth step is a cheat code , ok ?

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

The first step is , you know , it's all about happiness being what you do , right ? So when we start a happiness journey , we mostly think , look , I wanna take some trips . I want to see some beautiful women or some incredible guys .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

That goes a little bit beyond that . But the fourth step is so at some point in your journey , you realize that happiness is not what you do because sometimes you're gonna be doing something that you thought was fun and exciting . But today it sucks .