AI Answer
It sounds like you're on a quest for happiness, and it's great that you've shifted your focus from unhappiness to studying happiness. It's a journey that often begins with seeking external experiences and possessions, but ultimately leads to the realization that true happiness comes from within. You mentioned a four-step process to happiness - perhaps it's helpful to reflect on where you are in this journey. The first step is often about seeking excitement and fun in external things, but as you progress, you might find that happiness isn't just about what you're doing. It's also important to recognize that happiness isn't found in the past or future, but in the present moment. Finding happiness within yourself is crucial, as it can ultimately lead to greater happiness in your relationships with others. Taking time to be comfortable with your own company and finding contentment in solitude can greatly impact your overall happiness. As you continue on your journey, consider exploring mindfulness, self-reflection, and gratitude as tools to cultivate internal happiness. Remember that it's a process, and it's okay to not have all the answers right now. Acknowledging where you are at with your happiness is an important step in the journey.

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

Why are you happy ? You know , like just everything I could basically discover about happiness and unhappiness . I tried to discover and little by little , I started digging myself out of this deep dark depressing hole that I had dug for myself .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

I think most of us do that . We take a long scenic route or path to happiness , we route it through other people , other things , other places , you know , and eventually come around to realizing that even the most beautiful car most beautiful man or woman , even the most incredible job and unlimited money can't give you the one thing that you , you know , actually essentially are . Hm .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

You know , you can say all that stuff , but you gotta , you want to say it in a way that they can , that keeps their mind and their heart and their ears open to actually receiving it and actually against it , if that makes sense , right ? In , in terms of , you know , folks that are or aren't in a relationship , you know , I kind of think of it as that of the happiness journey is like maybe a four step process . It is possible to jump directly to the fourth step because the fourth step is a cheat code , ok ?

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

The first step is , you know , it's all about happiness being what you do , right ? So when we start a happiness journey , we mostly think , look , I wanna take some trips . I want to see some beautiful women or some incredible guys .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

That goes a little bit beyond that . But the fourth step is so at some point in your journey , you realize that happiness is not what you do because sometimes you're gonna be doing something that you thought was fun and exciting . But today it sucks .