AI Answer
It seems like you've been on a journey of self-discovery and reevaluating the sources of happiness in your life. You mentioned that you shifted your focus from unhappiness and depression to studying happiness, which is a significant step in the right direction. To continue your journey towards happiness, it's essential to recognize that the pursuit of external factors like material possessions, relationships, or experiences may provide temporary joy, but lasting happiness ultimately comes from within. Understanding and embracing your own happiness in your aloneness will empower you to find genuine joy in togetherness with others. Consider starting with self-reflection and mindfulness practices to better understand where you are on your happiness journey. Pay attention to your thoughts, emotions, and the things that bring you fulfillment. Journaling, meditation, and seeking moments of quiet introspection can help connect you with your inner sense of happiness. Remember, happiness is not a fixed destination, but a dynamic and ongoing process. It's about finding contentment and joy in the present moment, rather than constantly seeking it in the future or dwelling on it in the past. Keep exploring and nurturing the sources of happiness within yourself as you continue on your journey.

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

Why are you happy ? You know , like just everything I could basically discover about happiness and unhappiness . I tried to discover and little by little , I started digging myself out of this deep dark depressing hole that I had dug for myself .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

I think most of us do that . We take a long scenic route or path to happiness , we route it through other people , other things , other places , you know , and eventually come around to realizing that even the most beautiful car most beautiful man or woman , even the most incredible job and unlimited money can't give you the one thing that you , you know , actually essentially are . Hm .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

You know , you can say all that stuff , but you gotta , you want to say it in a way that they can , that keeps their mind and their heart and their ears open to actually receiving it and actually against it , if that makes sense , right ? In , in terms of , you know , folks that are or aren't in a relationship , you know , I kind of think of it as that of the happiness journey is like maybe a four step process . It is possible to jump directly to the fourth step because the fourth step is a cheat code , ok ?

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

The first step is , you know , it's all about happiness being what you do , right ? So when we start a happiness journey , we mostly think , look , I wanna take some trips . I want to see some beautiful women or some incredible guys .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

That goes a little bit beyond that . But the fourth step is so at some point in your journey , you realize that happiness is not what you do because sometimes you're gonna be doing something that you thought was fun and exciting . But today it sucks .