AI Answer
It sounds like you've been on a journey of self-discovery when it comes to happiness and unhappiness. You've mentioned that the pursuit of happiness often leads us to seek it outside of ourselves, such as in relationships, possessions, or experiences. However, you've also gained the insight that true happiness comes from within. One key realization you've had is that it's important to shift your focus from unhappiness and the reasons for it to a study of happiness. This shift in perspective can be an important first step on the path to happiness. Additionally, understanding that happiness is not solely dependent on external factors, but also on your ability to find contentment within yourself, seems to be a crucial insight you've gained. In terms of your personal journey, it seems like you're at a point of introspection, trying to gauge where you are in your pursuit of happiness. You've recognized the need to be happy in your aloneness before seeking happiness in togetherness with others. It's important to remember that the journey to happiness is a process and that self-reflection is a valuable tool. As you continue on your journey, consider exploring practices such as mindfulness, self-care, and gratitude to help cultivate happiness from within. Keep in mind that happiness is a personal and ongoing exploration, and it's okay to take the time to understand where you are on this journey.

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

Why are you happy ? You know , like just everything I could basically discover about happiness and unhappiness . I tried to discover and little by little , I started digging myself out of this deep dark depressing hole that I had dug for myself .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

I think most of us do that . We take a long scenic route or path to happiness , we route it through other people , other things , other places , you know , and eventually come around to realizing that even the most beautiful car most beautiful man or woman , even the most incredible job and unlimited money can't give you the one thing that you , you know , actually essentially are . Hm .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

You know , you can say all that stuff , but you gotta , you want to say it in a way that they can , that keeps their mind and their heart and their ears open to actually receiving it and actually against it , if that makes sense , right ? In , in terms of , you know , folks that are or aren't in a relationship , you know , I kind of think of it as that of the happiness journey is like maybe a four step process . It is possible to jump directly to the fourth step because the fourth step is a cheat code , ok ?

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

The first step is , you know , it's all about happiness being what you do , right ? So when we start a happiness journey , we mostly think , look , I wanna take some trips . I want to see some beautiful women or some incredible guys .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

That goes a little bit beyond that . But the fourth step is so at some point in your journey , you realize that happiness is not what you do because sometimes you're gonna be doing something that you thought was fun and exciting . But today it sucks .