AI Answer
It seems like your journey from unhappiness to happiness has been a significant one, and it's great that you've made the decision to focus on studying happiness rather than dwelling on unhappiness and depression. It's also insightful that you've come to realize that happiness is not solely dependent on external factors like relationships, possessions, or experiences. Starting the journey towards happiness often involves a shift in mindset and perspective. It's important to recognize that happiness is not just about seeking joy in external circumstances or people, but also cultivating a sense of contentment and fulfillment from within. One important aspect of this journey is understanding that happiness is an internal state and not something to be found outside of yourself or in the past or future. Being present and learning to be happy in your aloneness is a crucial step. Once you have mastered this, you can then experience a deeper sense of happiness in your interactions and connections with others. In terms of where you are at with your happiness, it might be beneficial to reflect on your current state of contentment and fulfillment. Consider what brings you joy, what makes you feel content, and what areas of your life you feel need improvement. It may also be helpful to seek guidance from experts in the field of happiness and well-being, whether through literature, podcasts, or professional counseling. Remember, the journey to happiness is a personal one and can take time, but the fact that you are actively seeking it is a great starting point.

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

Why are you happy ? You know , like just everything I could basically discover about happiness and unhappiness . I tried to discover and little by little , I started digging myself out of this deep dark depressing hole that I had dug for myself .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

I think most of us do that . We take a long scenic route or path to happiness , we route it through other people , other things , other places , you know , and eventually come around to realizing that even the most beautiful car most beautiful man or woman , even the most incredible job and unlimited money can't give you the one thing that you , you know , actually essentially are . Hm .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

You know , you can say all that stuff , but you gotta , you want to say it in a way that they can , that keeps their mind and their heart and their ears open to actually receiving it and actually against it , if that makes sense , right ? In , in terms of , you know , folks that are or aren't in a relationship , you know , I kind of think of it as that of the happiness journey is like maybe a four step process . It is possible to jump directly to the fourth step because the fourth step is a cheat code , ok ?

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

The first step is , you know , it's all about happiness being what you do , right ? So when we start a happiness journey , we mostly think , look , I wanna take some trips . I want to see some beautiful women or some incredible guys .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

That goes a little bit beyond that . But the fourth step is so at some point in your journey , you realize that happiness is not what you do because sometimes you're gonna be doing something that you thought was fun and exciting . But today it sucks .