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The journey from unhappiness to happiness is a personal and unique one for each individual. It often involves shifting focus from external factors such as possessions, relationships, and achievements to an internal understanding of oneself and finding contentment within. Starting this journey involves a shift in mindset and perspective. It's important to recognize that true happiness comes from within and cannot solely be derived from external sources. Instead of focusing on unhappiness and the reasons for feeling down, it's beneficial to make a conscious effort to study and understand happiness. Furthermore, finding happiness is not about seeking it in the future or dwelling on the past, but rather acknowledging that it resides within oneself in the present moment. Learning to be content in one's solitude is crucial before seeking happiness in relationships or external experiences. The journey towards happiness often involves a four-step process, starting with a desire for external experiences and possessions, and leading to a realization that true happiness is found within oneself. Self-reflection, mindfulness, and self-care are essential components of this journey. Each person's journey to happiness is unique, but it often involves a shift in mindset, an understanding of inner contentment, and a focus on the present moment.

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

Why are you happy ? You know , like just everything I could basically discover about happiness and unhappiness . I tried to discover and little by little , I started digging myself out of this deep dark depressing hole that I had dug for myself .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

I think most of us do that . We take a long scenic route or path to happiness , we route it through other people , other things , other places , you know , and eventually come around to realizing that even the most beautiful car most beautiful man or woman , even the most incredible job and unlimited money can't give you the one thing that you , you know , actually essentially are . Hm .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

You know , you can say all that stuff , but you gotta , you want to say it in a way that they can , that keeps their mind and their heart and their ears open to actually receiving it and actually against it , if that makes sense , right ? In , in terms of , you know , folks that are or aren't in a relationship , you know , I kind of think of it as that of the happiness journey is like maybe a four step process . It is possible to jump directly to the fourth step because the fourth step is a cheat code , ok ?

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

The first step is , you know , it's all about happiness being what you do , right ? So when we start a happiness journey , we mostly think , look , I wanna take some trips . I want to see some beautiful women or some incredible guys .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

That goes a little bit beyond that . But the fourth step is so at some point in your journey , you realize that happiness is not what you do because sometimes you're gonna be doing something that you thought was fun and exciting . But today it sucks .