AI Answer
It sounds like you've been on a journey to understand happiness and unhappiness, and have realized that true happiness comes from within rather than external factors like possessions or relationships. You've also discovered that focusing on studying happiness rather than dwelling on unhappiness is a key step. You mentioned that the journey of happiness can be seen as a four-step process, starting with the desire for new experiences and ending with the realization that happiness is within yourself. To continue on this personal journey, you can start by focusing on self-awareness and self-acceptance. Understanding where you are at with your happiness involves reflecting on your current state of mind, emotions, and overall well-being. It might also involve connecting with yourself and finding joy in solitude, as being happy alone is crucial for being happier in relationships with others. Exploring mindfulness and gratitude can also be helpful in finding happiness within. Mindfulness helps in being present and aware of your thoughts and emotions, while gratitude encourages appreciation for the present moment and what you have in your life. Remember that the journey to happiness is ongoing and unique to each individual. It's okay to seek guidance, practice self-care, and continue learning about what brings you joy and fulfillment.

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

Why are you happy ? You know , like just everything I could basically discover about happiness and unhappiness . I tried to discover and little by little , I started digging myself out of this deep dark depressing hole that I had dug for myself .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

I think most of us do that . We take a long scenic route or path to happiness , we route it through other people , other things , other places , you know , and eventually come around to realizing that even the most beautiful car most beautiful man or woman , even the most incredible job and unlimited money can't give you the one thing that you , you know , actually essentially are . Hm .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

You know , you can say all that stuff , but you gotta , you want to say it in a way that they can , that keeps their mind and their heart and their ears open to actually receiving it and actually against it , if that makes sense , right ? In , in terms of , you know , folks that are or aren't in a relationship , you know , I kind of think of it as that of the happiness journey is like maybe a four step process . It is possible to jump directly to the fourth step because the fourth step is a cheat code , ok ?

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

The first step is , you know , it's all about happiness being what you do , right ? So when we start a happiness journey , we mostly think , look , I wanna take some trips . I want to see some beautiful women or some incredible guys .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

That goes a little bit beyond that . But the fourth step is so at some point in your journey , you realize that happiness is not what you do because sometimes you're gonna be doing something that you thought was fun and exciting . But today it sucks .