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The journey from unhappiness to happiness is often a deeply personal one and can involve different steps for different people. It seems like the first step for you was making a conscious decision to shift your focus from unhappiness to studying happiness. This mindset shift is powerful and can be a great starting point for many. Understanding that happiness is not dependent on external factors like possessions or relationships, but rather an internal state, is also crucial. Learning to find happiness within yourself, regardless of your circumstances, is a key part of the journey. Practicing self-awareness and mindfulness can help you understand where you are on your happiness journey. Taking the time to reflect on your emotions, thoughts, and actions can provide valuable insight into your current state of happiness and what steps you can take to move towards a happier place. Additionally, seeking guidance from positive influences, whether it's through literature, mentors, or therapists, can also be beneficial in navigating this journey. It's important to remember that this journey is ongoing and may involve setbacks, but the commitment to understanding and pursuing happiness is a significant step in itself.

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

Why are you happy ? You know , like just everything I could basically discover about happiness and unhappiness . I tried to discover and little by little , I started digging myself out of this deep dark depressing hole that I had dug for myself .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

I think most of us do that . We take a long scenic route or path to happiness , we route it through other people , other things , other places , you know , and eventually come around to realizing that even the most beautiful car most beautiful man or woman , even the most incredible job and unlimited money can't give you the one thing that you , you know , actually essentially are . Hm .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

You know , you can say all that stuff , but you gotta , you want to say it in a way that they can , that keeps their mind and their heart and their ears open to actually receiving it and actually against it , if that makes sense , right ? In , in terms of , you know , folks that are or aren't in a relationship , you know , I kind of think of it as that of the happiness journey is like maybe a four step process . It is possible to jump directly to the fourth step because the fourth step is a cheat code , ok ?

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

The first step is , you know , it's all about happiness being what you do , right ? So when we start a happiness journey , we mostly think , look , I wanna take some trips . I want to see some beautiful women or some incredible guys .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

That goes a little bit beyond that . But the fourth step is so at some point in your journey , you realize that happiness is not what you do because sometimes you're gonna be doing something that you thought was fun and exciting . But today it sucks .