AI Answer
It sounds like you've been on a thoughtful journey to understand happiness and unhappiness. It's interesting how you've come to realize that true happiness comes from within, rather than external factors like possessions or other people. Starting your journey towards happiness is a significant step, and it's great that you've chosen to focus on studying happiness rather than dwelling on unhappiness and depression. It's important to remember that happiness is not solely found in the future or the past, but also within yourself in the present moment. One helpful starting point for pursuing your journey of happiness could be practicing mindfulness and self-awareness. Reflecting on your own emotions, thoughts, and experiences can help you understand where you currently stand in terms of your happiness. Additionally, nurturing a sense of contentment and joy in your own company is a valuable skill. Learning how to be happy in your aloneness can lay a solid foundation for finding happiness in relationships and interactions with others. As you continue your journey, consider exploring practices like meditation, gratitude exercises, or engaging in activities that bring you joy. It's all about discovering what genuinely brings you happiness and fulfillment, and then nurturing those aspects of your life.

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

Why are you happy ? You know , like just everything I could basically discover about happiness and unhappiness . I tried to discover and little by little , I started digging myself out of this deep dark depressing hole that I had dug for myself .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

I think most of us do that . We take a long scenic route or path to happiness , we route it through other people , other things , other places , you know , and eventually come around to realizing that even the most beautiful car most beautiful man or woman , even the most incredible job and unlimited money can't give you the one thing that you , you know , actually essentially are . Hm .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

You know , you can say all that stuff , but you gotta , you want to say it in a way that they can , that keeps their mind and their heart and their ears open to actually receiving it and actually against it , if that makes sense , right ? In , in terms of , you know , folks that are or aren't in a relationship , you know , I kind of think of it as that of the happiness journey is like maybe a four step process . It is possible to jump directly to the fourth step because the fourth step is a cheat code , ok ?

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

The first step is , you know , it's all about happiness being what you do , right ? So when we start a happiness journey , we mostly think , look , I wanna take some trips . I want to see some beautiful women or some incredible guys .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

That goes a little bit beyond that . But the fourth step is so at some point in your journey , you realize that happiness is not what you do because sometimes you're gonna be doing something that you thought was fun and exciting . But today it sucks .