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The journey from unhappiness to happiness is a personal and unique one for everyone. It often begins with a shift in perspective, choosing to focus on happiness instead of dwelling on unhappiness and difficulties. This may involve making a conscious effort to study and understand happiness, as well as looking for inspiration from others who have found their own paths to happiness. It's important to recognize that happiness is not necessarily found in external factors such as material possessions, relationships, or achievements. True happiness often comes from within, and learning to be content and at peace with oneself is a crucial part of the journey. Taking time for introspection and self-reflection can help you understand where you currently stand in terms of your happiness. Consider what brings you joy, what drains your energy, and what you can do to cultivate a sense of contentment and positivity in your life. This might involve practicing gratitude, mindfulness, and self-care, as well as seeking out activities and relationships that bring fulfillment and joy. Ultimately, the journey to happiness is about finding a sense of inner peace and contentment, regardless of external circumstances. It's a process of self-discovery and personal growth, and it may involve seeking guidance and support from others who have embarked on similar paths.

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

Why are you happy ? You know , like just everything I could basically discover about happiness and unhappiness . I tried to discover and little by little , I started digging myself out of this deep dark depressing hole that I had dug for myself .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

I think most of us do that . We take a long scenic route or path to happiness , we route it through other people , other things , other places , you know , and eventually come around to realizing that even the most beautiful car most beautiful man or woman , even the most incredible job and unlimited money can't give you the one thing that you , you know , actually essentially are . Hm .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

You know , you can say all that stuff , but you gotta , you want to say it in a way that they can , that keeps their mind and their heart and their ears open to actually receiving it and actually against it , if that makes sense , right ? In , in terms of , you know , folks that are or aren't in a relationship , you know , I kind of think of it as that of the happiness journey is like maybe a four step process . It is possible to jump directly to the fourth step because the fourth step is a cheat code , ok ?

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

The first step is , you know , it's all about happiness being what you do , right ? So when we start a happiness journey , we mostly think , look , I wanna take some trips . I want to see some beautiful women or some incredible guys .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

That goes a little bit beyond that . But the fourth step is so at some point in your journey , you realize that happiness is not what you do because sometimes you're gonna be doing something that you thought was fun and exciting . But today it sucks .