Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

And then after that , what does the , for people that aren't in relationships ? What does the journey kind of look like for when they want to start that journey ? Yeah .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

And so , yeah , at the end of the day , it's just usually some erroneous ideas that we have around happiness that misleads us or misguides us in terms of finding happiness , for sure , for sure . So for the people that I've been inspired , including myself off the back of this and they're wanting to pursue their journey of happiness , where can they start ? And I want us to kind of like maybe if you would mind for the first part about relationships because I think that was so powerful and for people that are in relationships , they might be like , yeah , I've been quite codependent on this other person , bringing my joy and happiness .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

Well , this is a big deal . You're our first international guest . A lot of pressure , man .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

The first step is , you know , it's all about happiness being what you do , right ? So when we start a happiness journey , we mostly think , look , I wanna take some trips . I want to see some beautiful women or some incredible guys .

Rob Mack UNCOVERS: Positive Psychology and How This Improves our Happiness and Well-being

It also points to I think your highest purpose and your greatest purpose , which ultimately for me is all about happiness . And how does that , how does someone start that journey for post traumatic growth ? How does that kind of start ?