AI Answer
It sounds like you're going through a really tough time with unhappiness and depression. It's important to remember that you're not alone in feeling this way. Many people struggle with similar feelings of anxiety, stress, and self-loathing. It might be helpful to seek support from a therapist or counselor who can help you work through these difficult emotions and develop coping strategies. It's also worth considering techniques from positive psychology, like identifying happiness valleys and challenging negative thought patterns. Remember, it's okay to ask for help and take steps towards a better state of mental well-being.

More Happiness + Success with Robert Mack - Terri Cole

Like what got you to be interested in this unhappiness ? It was unhappiness and suffering I think , which is the case . Probably for most of us , I remember being unhappy and anxious and self loathing from the very beginning of my life .

More Happiness + Success with Robert Mack - Terri Cole

They don't energize you . They make you feel maybe discouraged or less happy to be alive . You want to do everything you can to outsource delegate , reduce , eliminate automate or regulate all the valleys are deserts .

More Happiness + Success with Robert Mack - Terri Cole

It was unhappiness and suffering I think , which is the case . Probably for most of us , I remember being unhappy and anxious and self loathing from the very beginning of my life . I always thought I would grow out of it , you know , you think ?

More Happiness + Success with Robert Mack - Terri Cole

The first thing I'm not alone here . There's lots of folks that feel depressed and suicidal and anxious and stressed and are self loathing . And , you know , I knew enough to know that I didn't know very much and that I could learn from smarter people that maybe had studied this their entire lives .

More Happiness + Success with Robert Mack - Terri Cole

And of course , that didn't happen , at least not right away and it only got worse . So it eventually grew into a deep dark depression and then that eventually led to suicidal ideation , which , um , went on for a solid two decades . And I used to think about suicide dozens of times a day more than I thought about anything else , you know .