AI Answer
It sounds like you've been dealing with a lot of unhappiness and depression, which can be incredibly challenging. It's important to remember that you're not alone in this struggle, and reaching out for support is a positive step. Seeking therapy or counseling can offer a safe space to explore these feelings and work towards finding healthier coping mechanisms. Additionally, practicing self-care, engaging in activities that bring you joy, and building a support network of friends and loved ones can also make a difference. Remember, it's okay to ask for help, and things can get better with the right support and tools in place.

More Happiness + Success with Robert Mack - Terri Cole

Like what got you to be interested in this unhappiness ? It was unhappiness and suffering I think , which is the case . Probably for most of us , I remember being unhappy and anxious and self loathing from the very beginning of my life .

More Happiness + Success with Robert Mack - Terri Cole

They don't energize you . They make you feel maybe discouraged or less happy to be alive . You want to do everything you can to outsource delegate , reduce , eliminate automate or regulate all the valleys are deserts .

More Happiness + Success with Robert Mack - Terri Cole

It was unhappiness and suffering I think , which is the case . Probably for most of us , I remember being unhappy and anxious and self loathing from the very beginning of my life . I always thought I would grow out of it , you know , you think ?

More Happiness + Success with Robert Mack - Terri Cole

The first thing I'm not alone here . There's lots of folks that feel depressed and suicidal and anxious and stressed and are self loathing . And , you know , I knew enough to know that I didn't know very much and that I could learn from smarter people that maybe had studied this their entire lives .

More Happiness + Success with Robert Mack - Terri Cole

And of course , that didn't happen , at least not right away and it only got worse . So it eventually grew into a deep dark depression and then that eventually led to suicidal ideation , which , um , went on for a solid two decades . And I used to think about suicide dozens of times a day more than I thought about anything else , you know .