Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

And also those gut cells doesn't change that much on a moment to moment basis . So if somebody tells you that you should drink alkaline water or alkalized water as it's sometimes called , in order to keep your body more alkaline and less acidic . There is essentially no basis for that at a macroscopic level or even at a local level .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

So I realize as I'm saying , this , some people out there are probably think , oh no , this guy is like a ph water proponent . He's saying we have to drink alkaline water or buy very fancy water . Now , I want to be clear .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

Now , sometimes that can relate to temperature , but oftentimes that can relate to the ph of that water . And it turns out it is true that water that is more alkaline , that is ph is of 7.4 or higher can move more readily across the aquaporin channel . And in terms of absorption of water from the endothelial lining and the other cell type lining of your gut into the rest of your body .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

Now , what that does not mean is that the ph of the water that you drink is not important . In fact , if the ph of the water that you drink is too low . That is , if the water that you consume is too acidic , it will not move as quickly from your gut into the other regions of your body .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

In fact , if the ph of the water that you drink is too low . That is , if the water that you consume is too acidic , it will not move as quickly from your gut into the other regions of your body . And therefore the other cells of your body that require that water will not be able to access it as readily .