Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

And in terms of absorption of water from the endothelial lining and the other cell type lining of your gut into the rest of your body . It is true that higher ph water provided that Ph isn't too high is going to be absorbed more quickly , which partially explains why some people have an affinity for this higher ph water . Now , this is not to say that you need to consume high ph water in order to hydrate your body properly .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

Now , what that does not mean is that the ph of the water that you drink is not important . In fact , if the ph of the water that you drink is too low . That is , if the water that you consume is too acidic , it will not move as quickly from your gut into the other regions of your body .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

It is true that higher ph water provided that Ph isn't too high is going to be absorbed more quickly , which partially explains why some people have an affinity for this higher ph water . Now , this is not to say that you need to consume high ph water in order to hydrate your body properly . I wanna be very clear about that .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

There is essentially no basis for that at a macroscopic level or even at a local level . Now , what that does not mean is that the ph of the water that you drink is not important . In fact , if the ph of the water that you drink is too low .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

In fact , if the ph of the water that you drink is too low . That is , if the water that you consume is too acidic , it will not move as quickly from your gut into the other regions of your body . And therefore the other cells of your body that require that water will not be able to access it as readily .