Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

It largely has to do with this accelerated absorption . There is also growing evidence that it can adjust the function of certain cells that are within your immune system and thereby reduce certain inflammatory responses . So I realize as I'm saying , this , some people out there are probably think , oh no , this guy is like a ph water proponent .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

And I'm also not saying that you need to purchase very expensive water in order to derive the maximum benefits from the water that you drink . It turns out there are a few things that you can do by way of temperature and by way of filtering water and a few other tricks that I'll tell you a little bit later that will allow you to increase the absorption rate of water in the gut , which turns out to be a very interesting but also potentially important thing to do for not just reducing inflammation , but also making sure that you're getting proper hydration of different cell types in your body , including rapid hydration of your brain cells , which can greatly enhance cognitive function .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

And it turns out it is true that water that is more alkaline , that is ph is of 7.4 or higher can move more readily across the aquaporin channel . And in terms of absorption of water from the endothelial lining and the other cell type lining of your gut into the rest of your body . It is true that higher ph water provided that Ph isn't too high is going to be absorbed more quickly , which partially explains why some people have an affinity for this higher ph water .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

However , if you are interested in what the value of elevated ph water is . It largely has to do with this accelerated absorption . There is also growing evidence that it can adjust the function of certain cells that are within your immune system and thereby reduce certain inflammatory responses .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

And in fact , having much lower that is more acidic ph at certain locations along your gut pathway is what allows those gut microbiota , those um little micro organisms of which you have trillions that are important for regulating everything from neurotransmitter production to hormone production that allow them to flourish and do well . That said , except under conditions of hemorrhage or um changes in blood volume that are of a dangerous level that can lead to seizure or even death , the ph of the rest of the cells of your body . And also those gut cells doesn't change that much on a moment to moment basis .