Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

And it turns out it is true that water that is more alkaline , that is ph is of 7.4 or higher can move more readily across the aquaporin channel . And in terms of absorption of water from the endothelial lining and the other cell type lining of your gut into the rest of your body . It is true that higher ph water provided that Ph isn't too high is going to be absorbed more quickly , which partially explains why some people have an affinity for this higher ph water .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

And I'm also not saying that you need to purchase very expensive water in order to derive the maximum benefits from the water that you drink . It turns out there are a few things that you can do by way of temperature and by way of filtering water and a few other tricks that I'll tell you a little bit later that will allow you to increase the absorption rate of water in the gut , which turns out to be a very interesting but also potentially important thing to do for not just reducing inflammation , but also making sure that you're getting proper hydration of different cell types in your body , including rapid hydration of your brain cells , which can greatly enhance cognitive function .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

And in terms of absorption of water from the endothelial lining and the other cell type lining of your gut into the rest of your body . It is true that higher ph water provided that Ph isn't too high is going to be absorbed more quickly , which partially explains why some people have an affinity for this higher ph water . Now , this is not to say that you need to consume high ph water in order to hydrate your body properly .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

In fact , if the ph of the water that you drink is too low . That is , if the water that you consume is too acidic , it will not move as quickly from your gut into the other regions of your body . And therefore the other cells of your body that require that water will not be able to access it as readily .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

However , if you are interested in what the value of elevated ph water is . It largely has to do with this accelerated absorption . There is also growing evidence that it can adjust the function of certain cells that are within your immune system and thereby reduce certain inflammatory responses .