Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

For instance , in the skin cells of your skin , in the retinal cells of your eye , in your brain cells . Now , it is true that across the body , different cells and tissues have fairly widely varying ph , you know , it has been said that the Ph of bodily tissues is generally between 7.2 and 7.4 . However , if you were to look at the ph of your gut , and keep in mind that your gut is not just your stomach , your gut is the entire pathway ranging from your throat all the way down .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

And there are many , many different claims about how the Ph of water is important for regulating the Ph of the body . Here's the real story , the Ph of your body , that is the ph of the cells at different locations in your body is strongly , strongly homeostatic regulated . What do I mean by that ?

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

And in fact , having much lower that is more acidic ph at certain locations along your gut pathway is what allows those gut microbiota , those um little micro organisms of which you have trillions that are important for regulating everything from neurotransmitter production to hormone production that allow them to flourish and do well . That said , except under conditions of hemorrhage or um changes in blood volume that are of a dangerous level that can lead to seizure or even death , the ph of the rest of the cells of your body . And also those gut cells doesn't change that much on a moment to moment basis .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

You'll see ph water that is 7.4 you'll see 7.8 you'll see 9.8 you'll see a huge range of these things . And there are many , many different claims about how the Ph of water is important for regulating the Ph of the body . Here's the real story , the Ph of your body , that is the ph of the cells at different locations in your body is strongly , strongly homeostatic regulated .

Is Alkaline Water Better for Hydration? | Dr. Andrew Huberman

Um to where you excrete things out of your body . That entire pathway has different ph levels , depending on where you are along the gut and intestinal pathway . And in fact , having much lower that is more acidic ph at certain locations along your gut pathway is what allows those gut microbiota , those um little micro organisms of which you have trillions that are important for regulating everything from neurotransmitter production to hormone production that allow them to flourish and do well .