AI Answer
The training and preparation for volleyball at a competitive level requires a great deal of dedication and hard work. It involves a combination of balancing school and workouts, as well as maintaining a strict fitness and nutrition regimen. Additionally, the recruitment process starts well before the competitive season, involving reaching out to coaches, cutting up film, and creating videos to showcase your skills. It's evident that the dedication and work ethic needed to succeed at this level are demanding, but essential for achieving success in collegiate beach volleyball.

KAYLEE YOUNG | USC BEACH VOLLEYBALL 🏐

It's because of the work ethic and I would say every single girl on our team right now has that work ethic because that's what it takes to get to a national championship program as a collegiate beach volleyball player , we practice six times a week , we're in the gym , lifting or conditioning five times a week and that has stayed consistent through off season . And while right now , we're getting into our season just because we take preparation super seriously and want to make sure that we're at the top of our game . And I think that there are also ways that you can get better outside the volleyball court too , whether that's watching film , eating right , sleeping , right , stretching every night .

KAYLEE YOUNG | USC BEACH VOLLEYBALL 🏐

It was super rough . Like the first two weeks learning how to balance and manage . But the number one thing I do every week is I make a list of all the assignments I know I have to do and then I'll schedule them out in my calendar hour by hour .

KAYLEE YOUNG | USC BEACH VOLLEYBALL 🏐

I had indoor volleyball practice after school and then I would go straight from indoor practice to beach practice , which meant I was playing volleyball for like , 4 to 5 hours straight every single day . Plus trying to keep , keep up in the weight room and with conditioning . Um , and , you know , and to play beach volleyball in Texas , sometimes you have to drive a little bit to go to the best places .

KAYLEE YOUNG | USC BEACH VOLLEYBALL 🏐

I like , I realized it's gonna take a lot for me to reach the goals that I want to reach . So that would look like waking up super early in the morning and going to work out with my mom at a gym and then going to volleyball practice after school and then going to another workout after that . And it just took a lot of commitment and drive to get here .

KAYLEE YOUNG | USC BEACH VOLLEYBALL 🏐

That the coaches can't talk to you until June 15th after your sophomore year . But I would say the recruiting process actually starts like a few years before that because you kind of have to kick start it with reaching out to the coaches yourself , emailing them cutting up your film . Um , so I would spend about two hours of my weekends cutting up film and making videos to send to the coaches .