Hi . A unscripted David Baan here , group fitness instructor at Equinox . And I'm really excited to bring you some of our athletic conditioning drills that will help improve endurance and strength .
A unscripted David Baan here , group fitness instructor at Equinox . And I'm really excited to bring you some of our athletic conditioning drills that will help improve endurance and strength . We're gonna start off with a little shuffle going into a drop lung .
Number two , we've got fast feet into a traveling sp sprawl so fast feet right here . Getting nice and low , building some strength in your quads when you're ready for more , bring your feet down . Half Burpee back down .
They're going to see the famous Fortini family . They are a family of dynamic jugglers and acrobats . Stevie .
Circus Vargas is this legendary , wonderful performing arts institution that has been gracing the great state of California since 1969 . So it is a real legendary stable of circus arts , performing arts thrills , chills . You name it .
