Hi . A unscripted David Baan here , group fitness instructor at Equinox . And I'm really excited to bring you some of our athletic conditioning drills that will help improve endurance and strength .
A unscripted David Baan here , group fitness instructor at Equinox . And I'm really excited to bring you some of our athletic conditioning drills that will help improve endurance and strength . We're gonna start off with a little shuffle going into a drop lung .
Number two , we've got fast feet into a traveling sp sprawl so fast feet right here . Getting nice and low , building some strength in your quads when you're ready for more , bring your feet down . Half Burpee back down .
We opened our downtown location in 2015 . That's the flagship one . Everything is big there .
All of our drivers are actually W-2 employees , not contractors like other ride share companies and we own and operate our five star cross rated fleet of suvs . All of our cars are equipped with amenities such as Wi Fi Waters and Chargers were really providing the elevated experience for ride share . Oh my gosh .
