You're outside , you're active , you are surfing , you are at the beach , you are rollerblading along the coast , whatever that looks like . And that lifestyle is synonymous with health . It's synonymous with being healthy , with investing in your health , with enjoying your life .
And that lifestyle is synonymous with health . It's synonymous with being healthy , with investing in your health , with enjoying your life . So , um hopefully Southern Californians know just how important it is to invest in your health care .
We just live through a pandemic . And so we have learned and seen in so many ways how health care is integral to our lives , how being healthy lets us live happy , fulfilling lives . Um We still have COVID , we have RSV , we have the flu and we have so many other things that can happen to your health .
But I take it every day like clockwork the same way that I make sure I'm mindful in the morning . Let's get out there and sweat , move your body , encourage each other to live a healthier life . Give somebody like a helping hand , get an accountability buddy .
And there's good days and there's bad days , but I'm a little bit of a biohacking geek . I think that there are ways to combat stress and there are ways to feel good and there are ways to create energy and longevity . ND is something that we're born with and then when we turn 40 we produce less and less of it .
