32 , one , good . Now , stay in this position , please and describe what physical sensations you're aware of . Now , in your left hand and arm .
I've been feeling some tingling in my , uh , left hand . Just gentle tingling . Is it comfortable ?
Ok . Are you aware of a difference in sensation and control ? Now in your left hand and arm compared to a moment before ?
That's good . First , you may notice some restless movement sensations in your fingers which will spread to your hand and arm and you may get the sense of a magnetic pull as your elbow bends and your forearm floats into an upright position all the way up higher and higher . As the rest of your body feels heavy and relaxed .
If I pull your hand back down to the table , it will float right back up to the upright position . You'll find something pleasant and amusing about this sensation . Later when I touch your left elbow , your usual sensation and control will return each time you go into this state of concentration , you'll find it easier and easier to use and you can use it to help you concentrate on what's important to you right now .
