You can position your body , standing up , tall , going down to the ground , jumping on your hands , jumping , sitting down , jumping in a push up whatever you want to do . If you've been on social media lately , you've seen jump roping and jump roping tricks taking over . Now I'm getting an actual jump roping lesson from a world champion right here at the beautiful Santa Monica Pier .
So , just with the basic , you know , basic single bounce jump , you can burn between 200 to 300 calories every 15 minutes . Would you hope that jump roping could be like an Olympic sport ? Yes .
It's one of the best ways to work on your heart and your lung strength right up there with like swimming , boxing , cycling . How many calories can you burn jumping rope ? So , just with the basic , you know , basic single bounce jump , you can burn between 200 to 300 calories every 15 minutes .
Yeah . Jump ring has tons of health benefits . The big one that we always hear that I was heard growing up is , it's a great cardiovascular exercise .
If you've been on social media lately , you've seen jump roping and jump roping tricks taking over . Now I'm getting an actual jump roping lesson from a world champion right here at the beautiful Santa Monica Pier . Am I going to be doing that ?
