I'm taking a swing at one of las hottest and most intense workouts will I prevail honestly , I don't know , but I'm going to find out . Come with me reveal boxing is everything that is boxing and fitness combined into one . So when you come in , you can expect to have about 50% boxing , 50% full body core work agility , work cardio blaster .
Come with me reveal boxing is everything that is boxing and fitness combined into one . So when you come in , you can expect to have about 50% boxing , 50% full body core work agility , work cardio blaster . Are you counting ?
That's not my moneymaker . What do you say to people that have never done a boxing workout ? And maybe you're a little intimidated by it .
We've had jiu jitsu guys who want to level up their stand up game for their ma careers . It's 100% available to whether you're a novice , whether you're a beginner or whether you're an advanced boxer . This is the home for you .
This workout literally the total full body workout package . In boxing , you have to have a really quick feet . So we work a lot of stuff on an agility ladder .
