Make sure to keep us posted on your local must do . And now our Jasmine Simpkins goes round and round finding healthy vibes , crunch fitness is taking you back to the nineties with a hula hoop Pilates class and I'm kind of into it . Let's go .
But adding some extra fun with this bad boy gadget that will actually also help with alignment and getting a little bit more strength right in the court . I am the vice president of Group Fitness for Crunch . When we are always looking for ways to engage with the world to make fitness fun .
And this might be the way to get a little flavor of that but still laugh and have a good time . When's the last time you Hula hooped . Oh Probably when I was a little girl , it's gonna come back to you .
Let's go . H Pilates is a Pilates based class , right ? But adding some extra fun with this bad boy gadget that will actually also help with alignment and getting a little bit more strength right in the court .
So the format of this class is we start off right away just to break the ice going with the traditional what people think of a whole . Then we have a standing series and then we go down to the floor and have a floor series all about the core pulling in traditional work for Pilates , but spicing it up with this once they see like , oh I can laugh and that's been probably like the coolest thing in launching this to see that happen . Thank you so much for coming to 90 Zulu Pilates .
