AI Answer
Pilates was discovered by Joseph Pilates, a German physical trainer, in the early 20th century. He developed the exercise system as a way to rehabilitate injured soldiers during World War I. Pilates focuses on core strength, flexibility, and body awareness, and it has since gained popularity for its effectiveness in improving posture, strength, and overall fitness. The method has evolved over the years and is now widely practiced in fitness studios around the world. If you're interested in trying Pilates, I recommend starting with a beginner class to learn the proper techniques and movements.
I
love
it
so
much
.
Um
,
how
did
you
discover
Pilates
?
And
how
did
it
change
your
life
?
Brentwood
.
I
mean
,
people
here
love
Pilates
.
Yeah
.
They're
perfect
flow
.
They're
starting
a
Pilate
studio
but
they
might
have
something
like
,
do
something
and
they're
like
,
well
,
I
kind
of
want
to
throw
it
out
there
,
you
know
.
Um
,
ok
,
let
me
see
what
else
I
got
for
you
.
So
nice
to
have
you
here
.
I'm
obsessed
with
Pilates
.
So
I'm
and
I'm
sure
you
all
are
as
well
.
It
feels
so
good
.
What
is
it
about
Pilates
resistance
,
stretchy
?
It
just
feels
so
good
Kyle
after
you're
done
,
I
swear
.
