AI Answer
Pilates is a fantastic way to improve your flexibility, strength, and posture, all while being gentle on your joints. It's a low-impact exercise that can benefit people of all fitness levels. So, don't be intimidated to try it! Pilates studios often offer classes for beginners, and instructors can provide modifications to accommodate different levels of fitness. Give it a try, and you may discover a new passion for Pilates!

GDL House of Core

I'm , I'm thrilled . Um uh uh So for those that are watching that don't know enough about Pilates , what can you say to those that would , uh , want to come to your studio or check it out or what can you , um , you know , don't be intimidated to try it because some , some people I think are like , oh , I've never been so I'm scared . Don't just try it , just try it .

GDL House of Core

Brentwood . I mean , people here love Pilates . Yeah .

GDL House of Core

I love it so much . Um , how did you discover Pilates ? And how did it change your life ?

GDL House of Core

They're perfect flow . They're starting a Pilate studio but they might have something like , do something and they're like , well , I kind of want to throw it out there , you know . Um , ok , let me see what else I got for you .

GDL House of Core

So nice to have you here . I'm obsessed with Pilates . So I'm and I'm sure you all are as well .