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Pilates is known for being a low-impact form of exercise that focuses on building strength and flexibility through controlled movements. It can be gentle on the joints and is often recommended for those looking for a workout that is less stressful on the body. The exercises in Pilates are designed to target specific muscle groups and improve core strength, posture, and overall body alignment. If you're looking for a workout that offers these benefits without a high-impact impact component, Pilates may be a great option for you.

GDL House of Core

http://silosolo.com//736386 (02:17) Silo Score:93

I love that . I think Pilates is like the perfect , the perfect sport because it's , it's , it's not impact strength training . So like , you know , I mean , look , you can get hurt if , if you don't have someone there guiding you that knows what they're doing .

GDL House of Core

http://silosolo.com//736386 (01:38) Silo Score:92

I love it so much . Um , how did you discover Pilates ? And how did it change your life ?

GDL House of Core

http://silosolo.com//736386 (22:47) Silo Score:92

They're perfect flow . They're starting a Pilate studio but they might have something like , do something and they're like , well , I kind of want to throw it out there , you know . Um , ok , let me see what else I got for you .

GDL House of Core

http://silosolo.com//736386 (04:54) Silo Score:92

Brentwood . I mean , people here love Pilates . Yeah .

GDL House of Core

http://silosolo.com//736386 (05:49) Silo Score:92

It feels so good . What is it about Pilates resistance , stretchy ? It just feels so good Kyle after you're done , I swear .