So I came up with this idea of back casting instead of forecasting what I want to do in the end . And I borrow that term back casting from Annie Duke who wrote Thinking in Bets a book that I love and Annie will also be a guest on the podcast . Soon .
So we put these clips in order of what we think is the best way to listen from top to bottom . So think of this as kind of a mash up of a whole bunch of things on exercise , but they're organized in a way that I think should make frankly a lot of sense and hopefully provide even more , more value than if you were to listen to each of these podcasts in their completeness . So the hope here of course is that this is going to allow you to understand this topic better , but also to identify some previous episodes .
The importance of dead lifts as an adult . How has your thinking changed on this ? I like your history on this one .
We filmed a bunch of instructional videos to go with this . I can't recommend them enough . It's one thing to hear us talk about these things .
If you're not someone who started listening four years ago , I think even if you were listening from the very beginning , it can be really hard at times to kind of piece together all of the information . So we thought about trying an experiment for today's episode . We've decided to pull a variety of clips from previous podcasts , but around a given theme and in this episode , we're going to focus on clips that discuss exercise and my framework for it .
