Yeah . And on that , on the note of a Centenarian decathlon , we should call it the Olympics since there's 18 events . Yeah .
If you now want to go back and dive really deep into those first set of clips we're going to look at is what I'm optimizing for with my exercise . And why I think training for the Centenary Olympic or Centenary to Kalo , as I more commonly refer to it these days is so important . The last thing to note here is that some of these clips are actually from A MA S .
Well , that's a question from my heart . Have I spoken publicly about the Centenary in Decathlon in the Centenary Olympics ? I didn't realize I had , but obviously , there's a number of questions that talk about the Centenary Olympics unless there's a Centenary Olympics .
It puts an amazing strain on the body and frankly , while doing that is better than sitting on a couch all day , that is generally past the point of optimizing longevity returns and it actually comes at some longevity cost relative to something more at a slightly lower energy system . So , everything I'm talking about is geared towards this Centenarian Olympics , which we've talked about in the past , this idea of being the most kick ass 90 year old possible . And that's really based on two energy system .
Have I spoken publicly about the Centenary in Decathlon in the Centenary Olympics ? I didn't realize I had , but obviously , there's a number of questions that talk about the Centenary Olympics unless there's a Centenary Olympics . I don't , I honestly don't remember talking about this .
