OZEMPIC: 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.

If you now want to go back and dive really deep into those first set of clips we're going to look at is what I'm optimizing for with my exercise . And why I think training for the Centenary Olympic or Centenary to Kalo , as I more commonly refer to it these days is so important . The last thing to note here is that some of these clips are actually from A MA S .

OZEMPIC: 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.

Yeah . And on that , on the note of a Centenarian decathlon , we should call it the Olympics since there's 18 events . Yeah .

OZEMPIC: 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.

Well , that's a question from my heart . Have I spoken publicly about the Centenary in Decathlon in the Centenary Olympics ? I didn't realize I had , but obviously , there's a number of questions that talk about the Centenary Olympics unless there's a Centenary Olympics .

OZEMPIC: 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.

To make the question more general ? What do you believe is typically overlooked in this realm among very active 25 year olds who wish to be in the race for the gold medals in the Centenary Olympics ? Well , that's a question from my heart .

OZEMPIC: 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.

Have I spoken publicly about the Centenary in Decathlon in the Centenary Olympics ? I didn't realize I had , but obviously , there's a number of questions that talk about the Centenary Olympics unless there's a Centenary Olympics . I don't , I honestly don't remember talking about this .