I'm your host , Peter Attia . This podcast , my website and my weekly newsletter all focus on the goal of translating the science of longevity into something accessible for everyone . Our goal is to provide the best content in health and wellness full stop .
It's our goal to ensure members get back much more than the price of the subscription to that end membership benefits include a bunch of things . One totally kick ass comprehensive podcast show notes that detail every topic , paper person thing we discuss on each episode . The word on the street is nobody's show notes rival these monthly A MA episodes or ask me anything episodes , hearing these episodes completely access to our private podcast feed that allows you to hear everything without having to listen to spiels like this .
And we're gonna have a podcast on this topic because it's just , there's so much I want to talk about here . And so actually , I think today we got an email about how we're trying to make some time for this podcast . So we'll definitely , if you're listening to this and you don't know what DNS is .
The word on the street is nobody's show notes rival these monthly A MA episodes or ask me anything episodes , hearing these episodes completely access to our private podcast feed that allows you to hear everything without having to listen to spiels like this . The qualities which are a super short podcast that we release every Tuesday through Friday , highlighting the best questions , topics and tactics discussed on previous episodes of the drive . This is a great way to catch up on previous episodes without having to go back and necessarily listen to everyone steep discounts on products that I believe in , but for which I'm not getting paid to endorse and a whole bunch of other benefits that we continue to trickle in as time goes on .
So we thought about trying an experiment for today's episode . We've decided to pull a variety of clips from previous podcasts , but around a given theme and in this episode , we're going to focus on clips that discuss exercise and my framework for it . So we put these clips in order of what we think is the best way to listen from top to bottom .
