Let's get into it real quick . Background , family upbringing , talk to us about that . Yeah , man , I had uh the most loving family .
Now , 50% of that 90% is a genetic predisposition . So we're all born a little more or a little less happy , but based on the thought you think and the activities that you pursue and the people you surround yourself with and the food you eat and all that good stuff . It actually changes that genetic predisposition .
So it actually your , your genetic predisposition is plastic . So it's not like being born with a certain color of eye or a certain height that you can work your way up to . It's much different than that .
How did you find that bridge ? The long scenic hard route , man , I was at first I just started doing some research and I leaned into science at the beginning because I was like , man , I had grown up in a Christian household and that was great . But I had kind of like a knee jerk reaction against that .
And , and that being said , I , I feel like I've done enough of that with my own self and with other people to realize that most , all of our problems eventually boil down to the same essential problem , which is that we kind of all get stuck in our heads . You know , we're stuck in our heads and whether you're stuck in your head because of some trauma that happened or you're stuck in your head because of some belief you inherited or you're stuck in your head because you're just worried and anxious . Um You know , there are different approaches for all of that .
