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It sounds like you're interested in learning about research and methods to improve happiness. There's a growing body of scientific research around happiness that focuses on understanding the factors that contribute to a happier life. Some common methods to improve happiness include practicing gratitude, engaging in meaningful activities, fostering positive relationships, and adopting a positive mindset. One popular approach is the PERMA model developed by positive psychologist Martin Seligman, which stands for Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. This model outlines key elements that contribute to overall well-being and happiness. Additionally, mindfulness practices, such as meditation and mindfulness-based stress reduction, have been shown to have a positive impact on happiness and well-being. Positive psychology interventions, such as positive journaling, acts of kindness, and savoring positive experiences, are also effective methods to promote happiness. Understanding the science of happiness can also lead to practical applications in various fields, including psychology, education, and business, to promote well-being and overall happiness. If you're looking to explore this further, there are numerous resources and research studies available that delve deeper into the science of happiness and provide evidence-based strategies for enhancing well-being.

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

So that brought me a little bit of solace . And then as I continued doing the research I would like , read what was supposed to help people feel happier . And then I'd try it , like I'd practice it every day and I'd write it down and I'd track it and if it worked I would keep it in this little journal .

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

It's not that attractive . People are seen as happier . It's that when you get happy , you're seen as perceived as experienced as more attractive , right ?

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

I mean , a happy relationship consists of nothing more than two independently happy people , quite frankly , right ? And we know based on research that the happier people in life get married earlier , stay married longer and are happier in all the relationships , whether they're married or not . Right .

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

And you know , when I found that Masters of High Positive Psychology Program at Penn , I was surprised man because I had been looking for all kinds of different programs . But when I found one that was focused on the science of happiness , I was like , this is amazing . And you know , I also realized how much broader and deeper conversations and research around happiness goes , right ?

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

But when I found one that was focused on the science of happiness , I was like , this is amazing . And you know , I also realized how much broader and deeper conversations and research around happiness goes , right ? So you can talk about optimism and resilience and gratitude and approaches to relationship .