AI Answer
Based on your interest in the psychology of happiness and the science of happiness, you may want to explore various research and methods aimed at improving overall happiness. Some potential areas to look into could include positive psychology interventions, mindfulness practices, gratitude exercises, social connections and relationships, and lifestyle factors such as exercise and healthy habits. Additionally, you may want to consider exploring the work of prominent researchers and practitioners in the field of happiness, as well as seeking out empirical studies and evidence-based approaches to enhancing well-being.

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

So that brought me a little bit of solace . And then as I continued doing the research I would like , read what was supposed to help people feel happier . And then I'd try it , like I'd practice it every day and I'd write it down and I'd track it and if it worked I would keep it in this little journal .

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

It's not that attractive . People are seen as happier . It's that when you get happy , you're seen as perceived as experienced as more attractive , right ?

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

I mean , a happy relationship consists of nothing more than two independently happy people , quite frankly , right ? And we know based on research that the happier people in life get married earlier , stay married longer and are happier in all the relationships , whether they're married or not . Right .

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

And you know , when I found that Masters of High Positive Psychology Program at Penn , I was surprised man because I had been looking for all kinds of different programs . But when I found one that was focused on the science of happiness , I was like , this is amazing . And you know , I also realized how much broader and deeper conversations and research around happiness goes , right ?

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

But when I found one that was focused on the science of happiness , I was like , this is amazing . And you know , I also realized how much broader and deeper conversations and research around happiness goes , right ? So you can talk about optimism and resilience and gratitude and approaches to relationship .