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The study of applied positive psychology focuses on the practical application of psychological principles to promote well-being and happiness. This field emphasizes the scientific exploration of what makes people happy and how individuals can flourish in their lives. By leveraging research and evidence-based practices, applied positive psychology seeks to enhance people's overall satisfaction and quality of life. It's an approach that not only focuses on understanding happiness but also on utilizing this knowledge to help individuals lead more fulfilling lives.

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

It was like two steps forward sometimes and it felt like 10 steps back . So you hold a master's degree and applied positive psychology , which I read only a few dozen people have in the world . What made you want to study the psychology of happiness ?

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

I customize it for each person , but it might be meditation , it might be , you know , identifying the happens is happens valleys . It is often leaning into positive psychology assessments um that are developed to Penn and Gallup and all these other organizations . So that's most of the way it works in terms of celebrities .

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

So you hold a master's degree and applied positive psychology , which I read only a few dozen people have in the world . What made you want to study the psychology of happiness ? Did you even know that was something you could even study ?

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

I was doing TV shows and I was modeling . And you know , when I found that Masters of High Positive Psychology Program at Penn , I was surprised man because I had been looking for all kinds of different programs . But when I found one that was focused on the science of happiness , I was like , this is amazing .

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

We have a very , very special guest this week . He is an Ivy League educated positive psychology , expert , celebrity happiness coach who has been featured on Good Morning America , the Today Show Access Hollywood E Network . You name it .