But when I found one that was focused on the science of happiness , I was like , this is amazing . And you know , I also realized how much broader and deeper conversations and research around happiness goes , right ? So you can talk about optimism and resilience and gratitude and approaches to relationship .
So that brought me a little bit of solace . And then as I continued doing the research I would like , read what was supposed to help people feel happier . And then I'd try it , like I'd practice it every day and I'd write it down and I'd track it and if it worked I would keep it in this little journal .
And you know , when I found that Masters of High Positive Psychology Program at Penn , I was surprised man because I had been looking for all kinds of different programs . But when I found one that was focused on the science of happiness , I was like , this is amazing . And you know , I also realized how much broader and deeper conversations and research around happiness goes , right ?
It's a lived experience at the end of the day . The one thing we need more of is not people who know about happiness or know about happiness research . We need people who are happy like , you know , so that's the challenge and that's the opportunity .
On average than unhappy people , happier people experience less job burnout . I mean , in all ways happiness makes for a much healthier and wealthier and even more loving life . No , I think that that um connotation of marriage , it kind of paint a picture that , oh , it's gonna fix everything we're gonna be happy once we do this , uh we should kind of rush into that thing .
