AI Answer
The field of happiness research has indeed expanded and delved into various aspects of human well-being, encompassing psychology, neuroscience, sociology, and other disciplines. This deeper exploration has led to a better understanding of what contributes to a happier and more fulfilling life, including the impact of thoughts, activities, relationships, and even food choices. This broader approach to studying happiness has also led to the development of empirical data and even a formula for happiness, shedding light on the science of well-being. If you're interested in diving deeper into this research, there are numerous resources available, including books, articles, and studies that can provide valuable insights into understanding and cultivating happiness.

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

But when I found one that was focused on the science of happiness , I was like , this is amazing . And you know , I also realized how much broader and deeper conversations and research around happiness goes , right ? So you can talk about optimism and resilience and gratitude and approaches to relationship .

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

So that brought me a little bit of solace . And then as I continued doing the research I would like , read what was supposed to help people feel happier . And then I'd try it , like I'd practice it every day and I'd write it down and I'd track it and if it worked I would keep it in this little journal .

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

And you know , when I found that Masters of High Positive Psychology Program at Penn , I was surprised man because I had been looking for all kinds of different programs . But when I found one that was focused on the science of happiness , I was like , this is amazing . And you know , I also realized how much broader and deeper conversations and research around happiness goes , right ?

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

It's a lived experience at the end of the day . The one thing we need more of is not people who know about happiness or know about happiness research . We need people who are happy like , you know , so that's the challenge and that's the opportunity .

Celebrity Happiness Coach, Robert Mack - That's How You Feel? Podcast EP. 24

On average than unhappy people , happier people experience less job burnout . I mean , in all ways happiness makes for a much healthier and wealthier and even more loving life . No , I think that that um connotation of marriage , it kind of paint a picture that , oh , it's gonna fix everything we're gonna be happy once we do this , uh we should kind of rush into that thing .