AI Answer
Rowing training is both simple and challenging. To improve at rowing, the focus is on increasing speed and rowing in sync with teammates. Workouts often involve enduring intense physical pain due to the demanding nature of the sport, and training goals may include completing a 10K or six-mile row. Building lower body strength is vital, with emphasis on leg workouts. Rowers often track their progress using tools like the Concept 2 machine, which can tally meters rowed. Despite the rigorous training, the goal is to inspire others to excel in their own chosen sports or pursuits. If you need tips on specific rowing workouts or training plans, feel free to ask!

Riley Matz | Wisconsin Rowing

I currently attend WMadison and I am a member of the D1 crew here . Well, one of the biggest things that I've been told is rowing is simple but not easy or at least training for it is . Um, a lot of rowers like they they feel a lot of intense pain when they do workouts and stuff like that .

Riley Matz | Wisconsin Rowing

Um making sure that that you row um specifically for this sport and a concept 2, if not that, than like I don't know any other rowing machine . Really, rowing is the best way to improve at rowing . That's what I've been told on the team pretty much every day .

Riley Matz | Wisconsin Rowing

It's a team sport . The end goal of rowing is to be able to not only row as fast as possible, but to be able to row pretty much in an identical manner to all your other teammates in the boat . And I think that because of that, like there's so many team elements that are just super important that are like emphasized every day .

Riley Matz | Wisconsin Rowing

Well, one of the biggest things that I've been told is rowing is simple but not easy or at least training for it is . Um, a lot of rowers like they they feel a lot of intense pain when they do workouts and stuff like that . And I have certainly been in that position myself .

Riley Matz | Wisconsin Rowing

Um, as for my degree currently, I'm just trying to pass statics, it's a pretty tough class if you end up taking it here . Um, and then as for rowing, one of the biggest things that they want from us here on the team is they want your 10K or about like six miles . They want that time to be below 34 minutes .