So the sun is just peeking through the clouds or it's more dense cloud cover . You want to get about 10 minutes of sunlight exposure to your eyes early in the day and on days that are really densely overcast or maybe even a rainy , you're going to want to get as much as 20 or 30 minutes of sunlight exposure . Another key thing is do not forget about , just don't try and get this sunlight exposure through a windshield of a car or a window , whether or not it's tinted or otherwise , it takes far too long .
But we can give some general guidelines in general on a clear day , meaning no cloud cover or minimal cloud cover . You want to get this sunlight exposure to your eyes for about five minutes or so . Could be three minutes , one day , could be seven minutes the next day , about five minutes on a day where there's cloud cover .
Well , then I suppose , try and get near a window . That would be the last , last resort , but you really want to get outside to get the sunlight exposure .
There's so many different wavelengths of light coming from the sun and they are bright enough that they will trigger the mechanisms that you want triggered at this early time of day . So try and get outside ideally within the first five minutes of waking or maybe it's 15 minutes , but certainly within the first hour after waking , I wanna share with you three critical things about this tool of morning sunlight viewing . First of all , this is not some wu biology thing .
But then get outside once the sun is out on cloudy days , you especially need to get outside . I repeat on cloudy days , overcast days , you especially need to get outside and get sunlight . You just need to get more of it .
