AI Answer
The main goal for the team is to win a national championship this year and every year after that. The focus is on achieving this goal by maintaining a balance of both athletics and a healthy lifestyle, such as proper nutrition, overall well-rounded health, and staying active outside of school workouts and practices. It's important to push yourself outside of your comfort zone and focus on the process and technique, as this will ultimately lead to the desired result. Additionally, the goal is to be the best person, athlete, and student possible, with the team working together and training hard to achieve their collective goal.

Calla Tufto | USC Beach Volleyball

Still being smart in your play and placing the ball well , but overall just being ready to bear and kind of go with that more physical game . Main goals , especially for me and the team , we want to win a national championship this year and every year after that . Um , USC is such a special program because we've won so many in the past for the years that beach volleyball has been an NCAA sport , and we train hard , we're ready to go after it and so yeah , that's my goal especially is to be as good as I possibly can be for my team , um , to give everyone the opportunity of winning that national title because .

Calla Tufto | USC Beach Volleyball

There's many pieces of really good advice I've been given over time , but probably my favorite one that stuck with me the most , especially through college , is that progress isn't linear . And everything is kind of just a stepping stone towards your goal . There's a lot of really important things that develop an athlete that all go into training , especially this summer and as of late I've really been focused on nutrition and Overall well rounded health , um , just sleeping enough , getting enough nutrients enough protein , and just keeping an overall active lifestyle even outside of your school workouts , your school practices , just going for walks , going to other workout classes and kind of just being able to maintain that balance of both athletics and healthy lifestyle .

Calla Tufto | USC Beach Volleyball

Um , USC is such a special program because we've won so many in the past for the years that beach volleyball has been an NCAA sport , and we train hard , we're ready to go after it and so yeah , that's my goal especially is to be as good as I possibly can be for my team , um , to give everyone the opportunity of winning that national title because . The work comes from everyone and you can't have some outliers while the rest of the team is focused on the central goal . So yeah , I think coming into this next season just kind of all gas and going for every opportunity and really just pushing myself to be the best possible person and .

Calla Tufto | USC Beach Volleyball

So yeah , I think coming into this next season just kind of all gas and going for every opportunity and really just pushing myself to be the best possible person and . So that my team can do and have the best outcome . I've always on the academic side been more into STEM , and honestly it was because of my involvement in sports and injuries actually , which led me to go into biomedical engineering , which is what I'm currently studying at USC .

Calla Tufto | USC Beach Volleyball

So I think it's really important whether you're maybe a shy person or you're not as kind of outgoing and you're not as confident in yourself . I think it's still really important to push yourself outside of that box and even in practices challenging yourself to maybe . Something you're not good at because that's the only way you can get better so I think yeah just overall really being open to what other people are saying , being open to feedback like being open to almost criticizing yourself if you're watching a film like see and know when OK maybe that wasn't the right move .