And everything is kind of just a stepping stone towards your goal . There's a lot of really important things that develop an athlete that all go into training , especially this summer and as of late I've really been focused on nutrition and Overall well rounded health , um , just sleeping enough , getting enough nutrients enough protein , and just keeping an overall active lifestyle even outside of your school workouts , your school practices , just going for walks , going to other workout classes and kind of just being able to maintain that balance of both athletics and healthy lifestyle . So I like to cook a lot .
And kind of some of my favorite meals to make are ground beef and potatoes , either just regular potatoes or sweet potatoes , and then I often go for like some sort of vegetable . As of late , I really like kale salad , but yeah , I usually make sure to balance my nutrition based off of my training I've had for the day and what's coming up tomorrow . So if I need to pack in more carbs or Build up more protein for muscle recovery .
As of late , I really like kale salad , but yeah , I usually make sure to balance my nutrition based off of my training I've had for the day and what's coming up tomorrow . So if I need to pack in more carbs or Build up more protein for muscle recovery . I really make sure to kind of control my portions in that way .
The longer you're pushing yourself over your limit , then you have more capacity for injury . So I think it really stresses the importance of learning your body and knowing when to stop or when to keep going so you can maintain safe and healthy play . So my recruitment was a little different , I think my whole year in general because we were kind of just coming off of COVID , so .
There's a lot of really important things that develop an athlete that all go into training , especially this summer and as of late I've really been focused on nutrition and Overall well rounded health , um , just sleeping enough , getting enough nutrients enough protein , and just keeping an overall active lifestyle even outside of your school workouts , your school practices , just going for walks , going to other workout classes and kind of just being able to maintain that balance of both athletics and healthy lifestyle . So I like to cook a lot . And kind of some of my favorite meals to make are ground beef and potatoes , either just regular potatoes or sweet potatoes , and then I often go for like some sort of vegetable .
