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It sounds like you've had to learn a lot about mental health and how it can impact your overall well-being, especially as a college athlete. It's great that you've found ways to take care of your mental health, such as speaking with a counselor, practicing breathing techniques, doing yoga, and reading. It's also important to remember to take time for relaxation and prayer. Taking care of your mental health is just as important as taking care of your physical health, and it's great to hear that you're finding ways to prioritize it. Keep up the good work!

Mandel Eugene Jr. | Tulane Football

Coming in . I didn't think mental health was that big of a deal . But when you get to college there's a lot of things that , that could overwhelm you have class , um , real life problems , football .

Mandel Eugene Jr. | Tulane Football

So , and just going into these next few years , just working on being better in my position . Um Learning more , the big thing really is learning more cause when a lot of people come to college , they always think it's just a physical aspect , but it's really more of a mental aspect like your mental mental health learning on and off the field . Cause if you just get complacent , then you , things just won't work out the way you think they would for sure .

Mandel Eugene Jr. | Tulane Football

But when you get to college there's a lot of things that , that could overwhelm you have class , um , real life problems , football . So when all of that started to hit me , I kinda felt myself starting to break down , like , mentally . So , um , for one , I started talking to our counselor , um started going to see her when I felt things were starting to get too hard .

Mandel Eugene Jr. | Tulane Football

So that was a little in little League . So I think he kind of taught us like mental toughness and what it takes to play in college . I mean , not college and high school .

Mandel Eugene Jr. | Tulane Football

It takes a word process discipline . Um Just , just a great mindset . Then you just have to be willing to work every day .