AI Answer
It seems like you've had a transformative experience with mental health. It's great that you've recognized the importance of mental well-being, especially in the context of college life and athletics. It's also commendable that you've taken proactive steps to improve your mental health, such as seeking counseling, practicing breathing techniques, doing yoga, and reading. It sounds like you've found effective ways to manage your stress and maintain a healthy mindset. Keep prioritizing your mental health and seeking help when you need it.

Mandel Eugene Jr. | Tulane Football

Coming in . I didn't think mental health was that big of a deal . But when you get to college there's a lot of things that , that could overwhelm you have class , um , real life problems , football .

Mandel Eugene Jr. | Tulane Football

So , and just going into these next few years , just working on being better in my position . Um Learning more , the big thing really is learning more cause when a lot of people come to college , they always think it's just a physical aspect , but it's really more of a mental aspect like your mental mental health learning on and off the field . Cause if you just get complacent , then you , things just won't work out the way you think they would for sure .

Mandel Eugene Jr. | Tulane Football

But when you get to college there's a lot of things that , that could overwhelm you have class , um , real life problems , football . So when all of that started to hit me , I kinda felt myself starting to break down , like , mentally . So , um , for one , I started talking to our counselor , um started going to see her when I felt things were starting to get too hard .

Mandel Eugene Jr. | Tulane Football

So that was a little in little League . So I think he kind of taught us like mental toughness and what it takes to play in college . I mean , not college and high school .

Mandel Eugene Jr. | Tulane Football

It takes a word process discipline . Um Just , just a great mindset . Then you just have to be willing to work every day .