AI Answer
It sounds like you've realized the importance of mental health and have taken some positive steps to take care of your well-being. It's great that you've been proactive in seeking help from a counselor, practicing breathing techniques, doing yoga, and finding relaxation in reading and spending time outdoors. It's important to continue focusing on your mental health and finding strategies that work best for you. Keeping a positive mindset and taking care of your mental well-being is essential, especially in college and in high-stress situations. If you ever need further support, don't hesitate to reach out to mental health professionals or support services at your college.

Mandel Eugene Jr. | Tulane Football

Coming in . I didn't think mental health was that big of a deal . But when you get to college there's a lot of things that , that could overwhelm you have class , um , real life problems , football .

Mandel Eugene Jr. | Tulane Football

So , and just going into these next few years , just working on being better in my position . Um Learning more , the big thing really is learning more cause when a lot of people come to college , they always think it's just a physical aspect , but it's really more of a mental aspect like your mental mental health learning on and off the field . Cause if you just get complacent , then you , things just won't work out the way you think they would for sure .

Mandel Eugene Jr. | Tulane Football

But when you get to college there's a lot of things that , that could overwhelm you have class , um , real life problems , football . So when all of that started to hit me , I kinda felt myself starting to break down , like , mentally . So , um , for one , I started talking to our counselor , um started going to see her when I felt things were starting to get too hard .

Mandel Eugene Jr. | Tulane Football

So that was a little in little League . So I think he kind of taught us like mental toughness and what it takes to play in college . I mean , not college and high school .

Mandel Eugene Jr. | Tulane Football

It takes a word process discipline . Um Just , just a great mindset . Then you just have to be willing to work every day .