Um And because of that , I really want to make sure it's important that you know , that there are resources out there . If you are someone who is having or you know , someone who has suicidal thoughts . Um , you need and you are looking for some support and help with that .
Um , so I went to the kitchen , I got a kitchen knife and I , um , rammed it into my wrist . You know , the one thing about suicide and want to kill yourself is that you're trying to escape the pain . So I didn't really love the idea of more physical pain .
Um , you need and you are looking for some support and help with that . Please check out suicide prevention lifeline dot org or call 802 738255 802 738255 . Um , in my fitness business coaching group , I say something .
Um So I'm Rob Mack , I'm happiness coach , um a published author , a TV personality and a producer and um also like a recovering unhappy person , a recovering uh suicidal person . I was suicidal for a large period of my life . Um , and that's probably what I , um , identify most with in some ways because the work I do now is really all about happiness .
And also it's something I think that people don't talk about very much . And so then people who have suicidal thoughts , I feel very alone . And that is um something I think is really important , especially right now in the time that we're in when we record this .
