AI Answer
It sounds like you have been struggling with suicidal thoughts, and that can be incredibly difficult to navigate alone. It's important to know that there are people who care about you and want to help. Considering suicide is a sign that you're in a lot of pain, but there are ways to find relief and support. I would really encourage you to reach out for help. The Suicide Prevention Lifeline at 802-738-255 is available 24/7 to provide support and resources. It's okay to ask for help, and you don't have to face this alone. There are people who understand and want to help you through this. Please consider talking to a trusted friend or family member about what you're feeling. You are not alone, and there is hope for healing and finding a way through this difficult time.

Ep 3: Happiness, the Most Important Life Goal (ft. Rob Mack) | Be It Till You See It

Um And because of that , I really want to make sure it's important that you know , that there are resources out there . If you are someone who is having or you know , someone who has suicidal thoughts . Um , you need and you are looking for some support and help with that .

Ep 3: Happiness, the Most Important Life Goal (ft. Rob Mack) | Be It Till You See It

Um , so I went to the kitchen , I got a kitchen knife and I , um , rammed it into my wrist . You know , the one thing about suicide and want to kill yourself is that you're trying to escape the pain . So I didn't really love the idea of more physical pain .

Ep 3: Happiness, the Most Important Life Goal (ft. Rob Mack) | Be It Till You See It

Um , you need and you are looking for some support and help with that . Please check out suicide prevention lifeline dot org or call 802 738255 802 738255 . Um , in my fitness business coaching group , I say something .

Ep 3: Happiness, the Most Important Life Goal (ft. Rob Mack) | Be It Till You See It

Um So I'm Rob Mack , I'm happiness coach , um a published author , a TV personality and a producer and um also like a recovering unhappy person , a recovering uh suicidal person . I was suicidal for a large period of my life . Um , and that's probably what I , um , identify most with in some ways because the work I do now is really all about happiness .

Ep 3: Happiness, the Most Important Life Goal (ft. Rob Mack) | Be It Till You See It

And also it's something I think that people don't talk about very much . And so then people who have suicidal thoughts , I feel very alone . And that is um something I think is really important , especially right now in the time that we're in when we record this .