But if I could get them to have a smoothie three times a week and to throw some of these vegetables in , that makes a huge difference . I mean , we know that makes a difference in terms of microbiome change . We were blending up broccoli or kale cauliflower .
But he would go to the farmer's market , he would just get a bunch of this , a bunch of that and he would go home , make the smoothie and then stick it in the freezer . So he'd have a serving every day and he became a completely different person based on this microbiome change . His uh autoimmune disease is in remission .
So he is a retired physicist professor at U CS D . He found out that his microbiome was a hot mess and um developed autoimmune disease . And so he became hell bent like only a physicist could on changing this microbiome .
He found out that his microbiome was a hot mess and um developed autoimmune disease . And so he became hell bent like only a physicist could on changing this microbiome . And he dramatically shifted it by having a smoothie every day with 57 vegetables and fruits in it 5757 independent .
He um he dropped a huge amount of weight . He went from being , you know , kind of this phenotype that I know , you know , well of a professor high performing , traveling around the world on so many boards , so much innovation , so many great ideas , supercomputer guy to being someone who gets up in the morning , gets in his hot tub exercises for like 1 to 2 hours a day and then does a little work , like , he completely shifted the way that he lives and his microbiomes shift , you know , who knows ? What , what's the chicken and what the , what's the egg there ?
