So what I try to get that person to do and I don't see many teens anymore other than NBA players , what I try to get them to do is to have a smoothie , very hard to get them to have a smoothie every day . But if I could get them to have a smoothie three times a week and to throw some of these vegetables in , that makes a huge difference . I mean , we know that makes a difference in terms of microbiome change .
So cauliflower is great . Even they're putting things into the smoothie . Yeah , I don't know if you can get a teenager to do that , but they often will use like I have them do steamed broccoli that's in the freezer because it's got very little taste so that they could do that in a chocolate smoothie .
So that with , you know , kind of a , a taste that they like whether that's chocolate , which is what most of my clients want or , you know , vanilla with berries and that sort of thing . So , that can go a long way if you don't like vegetables and short of that , I would say some supplements , but I would say that's a distant second to making a smoothie . I've got one patient that I have to mention because um he took this to the extreme .
And so he became hell bent like only a physicist could on changing this microbiome . And he dramatically shifted it by having a smoothie every day with 57 vegetables and fruits in it 5757 independent . So I mean , this just warms my heart the way that he did this .
So I think his , his uh his gut project has really been helpful in terms of understanding what kind of modulators are going to be important . So what I try to get that person to do and I don't see many teens anymore other than NBA players , what I try to get them to do is to have a smoothie , very hard to get them to have a smoothie every day . But if I could get them to have a smoothie three times a week and to throw some of these vegetables in , that makes a huge difference .
