So there's so many good things about the sun , especially the heat , holy . And , you know , you speak to something too , you know , in positive psychology , which is this science about 20 years old , it's all about the empirical support for what does and doesn't lead to a happy life and how that does or does not affect , affect the success in your life or influence the success of your life . One of the things they say is if you spend time in nature or you spend time just in wonder or awe .
And the other piece of it is that there's so much science to support all this , right ? So we know happiness leads to altruism . Happier people are kinder , they're friendlier , they donate more time money , blood resources and it makes them a better person .
I recently , I'm a member of Toastmasters here in Turin in Italy . And um I did a recent speech on , you know , dopamine hits , you know , and the difference between pleasure and happiness and how societies created this system where we start to associate pleasure with happiness , but scientifically happiness , serotonin pleasure , dopamine which one outweighs the other . So the more dopamine , the less serotonin , it's , it's quite amazing .
So I'll give you the pr friendly intro and then I'll give you the Rob friendly intro . So , you know , I'm a positive psychology expert and a celebrity happiness coach and the author of Happiness from the Inside Out . I worked for about 20 plus years on helping people sort of strike this energizing balance of authentic personal happiness and effortless professional success based on time tested face , valid empirical data and transcendental or timeless wisdom , right ?
So we know happiness leads to altruism . Happier people are kinder , they're friendlier , they donate more time money , blood resources and it makes them a better person . So the happier you are , you'll notice you're easier to get along with and you also find everybody else easy to get along with .
