That awareness is thoughtless , wordless , faceless , formless , infinite internal . That awareness is what I simply call the I am presence but it's that knowing that you simply exist . So before you know what you are , you know that you are and that which you are is silent , right ?
And that doesn't only mean being present to the thoughts , feelings , emotions , sensations , experiences and conditions into your life , but also going deeper into that . And I'd say that there's a state of presence that isn't filled with overthinking or over analysis , but it's a quieter cooler , more composed state of being that we all ultimately are . Yeah , I I love it .
If you think about the planets or you look to the , you know , sky that's full of stars , there's like experience of wonder and awe there . And in that experience of wonder and awe , you do reconnect with that presence and stillness and silence and happiness and peace and even love and connectivity inside of you , right ? I mean , ultimately , you start to feel this oneness with whatever it is that you're viewing or taking in or experiencing through , you know , these very limited five senses .
But it's , it's just , that's , that's , that's the beginning and end of it entirely . It's just the I AM presence , it's just the I am presence . So , um lots of , lots of ways to sort of describe who and what I am .
You can elaborate on them if you wish or just answer with yes or no or like your I am one , you can be in silence if you want , just spend the whole 30 minutes . Appreciate the moment . So , um , what are you grateful for you ?
