I mean , really , I really mean that and I was , that you nailed it . I was in that path like you and I didn't know the ways in which I was absorbing and feeling everybody else's thoughts and feelings . I always , the way I was wired and over time it came to realize .
And um or you read the news or you notice how people are thinking and feeling , you notice you , we we often are convinced that this pandemic and this virus is like the biggest most contagious thing on the on the planet . But really , it's emotion , emotion is way more contagious than anything else on the planet is . And we know that based on science that just through a phone call , just through a text or an email , people can feel the emotion coming through screen or through the phone .
But really , it's emotion , emotion is way more contagious than anything else on the planet is . And we know that based on science that just through a phone call , just through a text or an email , people can feel the emotion coming through screen or through the phone . And so it's just critical , especially now for those of us who um want to be happy , who like being happy to do everything we can to commit to being happy because that happiness shared is love .
Exactly . So the challenging opportunity is to enjoy everything you're doing more by thinking less and feeling more , by thinking less and enjoying more , less and feeling more . I love that .
It's not something we have to even think about doing for them . Like when I love someone or I feel or express love towards someone , I experience the benefits first and I'm guaranteed to experience the benefits . Maybe they'll receive the benefits or not , they may not be open to receiving it .
