No , that rob the part of it's you . Yeah , because you're thinking a lot and you're worrying a lot and you're not loving yourself and all these other things . But a lot of it is just that you're entering rooms or entering buildings or entering spaces where people are deeply unhappy or very stretched out or very worried or very sad and you're picking up on all of that , you know , so it's an incredible blessing , but it's also an incredible challenge and , and almost , almost a curse .
Like these are activities that we genuinely think of as nuisances but , and then , and as obstacles to happiness . But honestly , if you just stop thinking so much and started enjoying what you were doing more by making each of those activities and in them itself , suddenly those activities have an aliveness , ness and a blissfulness that sort of bubble up out of that activity without the effort and the energy that you're used to committing to making that happen . So I just think micro meditation is one of the best thing you could ever do .
But life is actually very simple . I think when you just stop thinking so much about it , I , I think I , I love that . I mean , I , I completely agree and I just had this thought there's my dog that I'm going to put on the Bulls .
Exactly . So the challenging opportunity is to enjoy everything you're doing more by thinking less and feeling more , by thinking less and enjoying more , less and feeling more . I love that .
Um But how do people start getting there ? I'm sure a lot of people are having a really hard time right now and in that thought process , that negative thought process , like I call it the monkey brain , like , like on this loop of like everything sucks . Train .
