Uh We do right now . We're all practicing that , practicing the self love and just like sending love and holding space for people , especially the ones that need it the most . Yeah , totally .
which is a hard thing to kind of understand because you're thinking , you know , when you're running fast , you seem to be all , you're sort of tense and your muscles are flexed . But the truth is just like in yo , so much of it is relaxing and resting into the pose or relaxing and resting in to the self that deep sort of peaceful , alive place inside , that's perfectly peaceful . And that means mostly resting your mind .
But the same idea is here is that you really learn um discipline , let's say , or we can call it discipline . But you really learn your own strength and resilience and this incredible infinite pull of just power and presence that exists within you that exist as you , when you are forced to push through something that you think is impossible to push through . Right ?
So I started researching and that hour bled into like a day to several days into several weeks and now several decades later . But the first thing I did was research , I drowned myself in everything and anything I could find or read or listen to that showed me a different way to happiness around peace . And I started applying as much as I could and I started tracking it , the stuff that I , that worked , I would keep it a little journal , the stuff that didn't work I would just forget about .
You're like my diet , my surroundings , you know , you start picking everything apart and I'm like , wait a second , I had all these like toxic people around me my entire life . So that was like a big part of my healing um and continues to be but , like , what did you , so how did you like , what are the steps that you did to get to where you are now ? And how do you continue to , to keep that ?
