I'm sure I probably feel overwhelmed . Um But yeah , I'm so inspired . I gotta say you have like one of the most beautiful families , like , I mean , your son , I eat that every time I see the pictures and the videos , I'm like my gosh , this feels like a family that genuinely deeply , truly loves each other and has a ton of fun together .
I mean that it sounds like so paltry to say that at the end of the day , it was just too much thinking , but it was , I mostly thought about all the things that we worked so hard to accomplish . I want to be , you know , author like you , I wanted to , you know , maybe start my own company . I wanted to do all these things and you start to accomplish some of those things .
Micro meditation is one breath that you take with this simple and solitary goal of enjoying that breath without letting thoughts get in the way . And of course , most of us , because most of us are pretty ambitious , even when we think we're not and we're all focused on achievement instead of enjoyment . We try to get good at that one breath and , you know , and we don't therefore get good at it .
And um or you read the news or you notice how people are thinking and feeling , you notice you , we we often are convinced that this pandemic and this virus is like the biggest most contagious thing on the on the planet . But really , it's emotion , emotion is way more contagious than anything else on the planet is . And we know that based on science that just through a phone call , just through a text or an email , people can feel the emotion coming through screen or through the phone .
And we know that based on science that just through a phone call , just through a text or an email , people can feel the emotion coming through screen or through the phone . And so it's just critical , especially now for those of us who um want to be happy , who like being happy to do everything we can to commit to being happy because that happiness shared is love . I mean , that is love and it , and I feel like it just grows , it's just , that's our job .
